Health Benefits Of Coconut Oil

Coconut oil is sometimes seen as a bad thing. However, coconut oil could also be among the healthiest oils that you are able to consume. One thing that’s clear that coconut oil won’t become fat in our body. Coconut oil contains MCT or medium chain triglyceride. It is a fuel that can be burned into energy easily. Regular cooking oil may contain LCT or long chain triglyceride, which is easily converted into fat. MCT in coconut oil can be converted and absorbed easily for quicker energy conversion. In tropical countries, coconut is an important for their diet. They use grated coconut, coconut milk and coconut oil quite frequently. However, despite their long term consequences, they stay trim, lean and healthy. They don’t develop obesity as easily as people who use regular vegetable oils easily.

It has also been shown that livestock that’s fed with coconut oil is likely to become leaner. Coconut oil increases the level of metabolism in our body and we will not experience weight loss. If you have better metabolism, your body will be able burn fat much more easily. In fact, coconut oil could increase the calorie burn significantly. In fact, MCT can be converted so fast that plenty of heat is produced. Coconut oil may also work well for people who are affected by thyroid problems.  In fact, corn and soy oils tend to inhibit the normal operations of thyroid. Another thing consider is that coconut oil contains good amount of Omega 3. Many cooking oil contain more Omega 6. In general, the ratio of both fatty acids in our body should be 1:1.

In reality, the ratio can be 1:50, because we get too much Omega 6 and too little Omega 3. Having coconut oil in our diet could allow us to increase the proportion of Omega 3. Coconut oil should provide you with an excellent amount of energy. A burst of extra energy can be experienced if we choose to use more coconut oil. MCT in coconut oil should promote thermogenesis, which increases the metabolism of our body. It means that people who have fibromyalgia and chronic fatigue syndrome should get more benefits from coconut oil. Other than being included in our diet, coconut oil could also be applied on our hair and skin, so they will look good and healthier. As an example, skin yeast infection is quite common.

Coconut oil could also work as antioxidant by neutralizing free radicals from our skin. So, coconut oil should work well as massage oil. It is clear that coconut oil has plenty of health benefits that are not available in other forms of oils. It is also quite clear that coconut oil provides anti viral, anti bacterial and anti fungal capabilities. It can be topically used on our skin. Many oils will eventually get oxidized and they will become rancid. Coconut oil resists oxidization more easily, which can produce free radicals. Coconut oil should also be a good option for cooking process.

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